Which way to go, both!

Alchemy method of integration for integrity is a part of organic ecosystem in the symmetrical universe.

In order for us to escape from battles in the dualism, it is necessary to have multiple perspectives. We can let go of the old way of thinking in making enemy, let’s chose both. This is a similar approach in blue ocean strategy (redefinition).

In my personal experience, I think that there are at least 3 perspectives in terms of learning.

1. Learn for understanding the world
2. Learn for expressing to the world
3. Both (or none of them)

Now I chose #3, both. That’s the reason why I’m traveling around the world by living in on-demand economy. This means that I’m learning from the existing world and redefining the market by living with a practical philosophy (experience).

Considering about the correlation between microcosm and macrocosm, I realized that it’s better to start from myself, including the body, mind and environment around me.

I’m now in a mild ketosis. I’m going on a ketogenic diet from today. I have started taking a course “The Spiritual Laws Of Money” by T. Harv Eker on Mindvalley. I want to do my best, do what it takes to make a change to my small world. This is exactly the attitude of alchemist.

With an idea that was posted on Ideapod yesterday, I shared my favorite 9 apps in hacking the brain, mind and habits. Honestly speaking, the storage of my iPhone is so limited (16G), thus, I naturally have to live with essential and minimal components. It literally helps me to live essentially.

I have no place to call home. My gadgets are so limited. But the “shared” resources are abundant. Ideas in business and lifestyle can be found everywhere around us (Azoth).

We can call the world our home. Thanks for reading and have a wonderful weekend!

@opticnerveasia​

In short, the alchemy method can be described the following 3 steps.

1. Purification
   
2. Consolidation
   
3. Integration (Rubification)
   

The method is used almost everywhere in the world, such as reorganizing the company structure, and integrating the system. In the same way, we can adopt the method for reinventing ourselves as technology adoption. This might be a small step or preparation for human evolution.

I posted an idea on Ideapod last night. The idea is how to start the best version of ourselves periodically by 7 steps. The steps are based on my current experiment. The experiment consists of my personal study in meditation, self-hypnosis, psychology and neuroscience. In order to systemize them, I take advantage of Linux technology.

7 Steps to Killing and Restarting Your System

1. Brutal HIIT Workout (kill -9 old process)
   
2. Drink Plenty of Water (wait for process to end)
   
3. Start Repairing Central Nervous System (start new process instance)
   
4. Positive Affirmation With Body Moves (load new config)
   
5. Progressive Muscle Relaxation (apply new config)
   
6. Enter Trance State by Moving Eyes (open port)
   
7. Meditate With Mantra While Listening to Brain.fm (listen on port)
   

This steps focus on the brain and central nervous system. According to Health Psychology Center, the central nervous system initiates a system of physical reactions which interprets and communicates experiences, thoughts, feelings and movements to the rest of the body, via a network of organs, cells and neurons.

I am doing the experiment during the intermittent fasting with probiotics. The intermittent fasting is for reducing inflammation. Probiotics (and prebiotics) is related to producing neurotransmitter and boosting immune system.

Because the chronic inflammation and quality of neurotransmitter affect directly to the central nervous system (modes and moods). And toxins, diet and lack of exercise are causes of chronic inflammation of the central nervous system.

In conclusion, detoxification (purification) by burning body fat, consolidation by ancient wisdom (proven by modern science), and starting the integrated system as the best version of yourself are reasonable for me as the practical method of alchemy.

Thanks for reading and have a wonderful weekend!

@opticnerveasia (Ideapod)

This idea is a cross-functional and cross-cultural solution. The idea consists of cultural diversity in both business and personal situations. That includes the bacterial diversity in your gut. Some bacteria produce neurotransmitters. Your mood is literally changed by gut bacteria.

This is called probiotics with prebiotics.

Likewise, using your personal ecosystem as development environment makes a huge change to the family, workplace, and this world, globally. It starts and ends with personal experience and innovative experiments, always.

That is called life, wonderful indeed.

By using this cultural technique (because we don’t necessarily need to know the concrete outcomes of bacterial partnerships), you can improve your productivity, enhance the creativity, and accelerate the cost reduction.

This technique can be said a value innovation.

According to Blue Ocean Strategy, pursuing both differentiation and low cost is a part of key success factors. Differentiation can be derived from comprehensiveness. The following 9 key points are considered in terms of innovative approaches.

9 Innovative Approaches in Cultural Diversity

1. probiotics can be started with low cost
   
2. probiotics guide you to healthy eating
   
3. healthy eating is based on self-management
   
4. self-management improves time management
   
5. disciplined management drives productivity
   
6. mood improvement upgrades your relationships
   
7. upgraded relationships contribute your business
   
8. your business is part of global economy
   
9. global economy is component of holistic ecosystem
   

That kind of comprehensive ecosystem analysis and experiments assist you to care yourself with cultural diversity from within. Taking care of yourself in cross-functional and cross-cultural environment drives you to love the environment more, the world and terra earth.

This means to live in abundance and prosperity.

Roughly speaking, we are made up of 2 components. Ourselves and the environment around us. Object and form elements. Our society is more like the architecture of cloud computing. That means loving yourself is the same thing loving others.

If you would like to know about probiotics more, please visit my ideapod post with YouTube and article links. Thanks for reading and have a wonderful weekend!

@opticnerveasia (Ideapod)

We have hands. Symmetric hands is a kind of strong architecture in this symmetric universe. We can use the tool in order to deal with stress and anxiety.

My Science Academy and The Power of Ideas share a quick and easy technique for stress relief by using hands in 3 minutes. In Japanese, pressure point is called “Tsubo”.

According to them, each of the fingers in our hand represents a different kind of emotion or feeling.

Thumb = worry/anxiety
Index = fear
Middle = anger
Ring = sadness
Pinky = self-esteem

By pushing “Tsubo (pressure points)” until feeling a good ache everyday, we can easily try the ancient technique. This 3 minute video tells us how to do that, and it’s not hard to do that.

Additionally, Be Brain Fit shares a similar technique of tapping (acupuncture) points. It’s also easy technique for emotional freedom. The emotional freedom connects to health freedom, which is a part of success, it’s worth a try.

Thanks for reading and have a positive life!

@opticnerveasia (Ideapod)

Toxins hide away in your fat cells. I learned about that from multiple sources. After getting an idea that burning fat can be a good solution for detoxifying the body, I started HIIT workout from November 2015.

Considering about the recovery of central nervous system, I am doing the workout every 2 days (48 hours) during the intermittent fasting.

The methods of what I adopt in my travel life are;

1. Intermittent Fasting
   
2. HIIT Workout
   
3. Mild Ketosis
   

And now I feel great without any chronic diseases. But what are the correct methods that we should follow in order to detoxify the body? According to Dave Asprey and his team, the following 7 detox methods really work.

7 Detox Methods That Really Work

1. Sauna Sessions
   
2. Exercise
   
3. Activated Charcoal
   
4. Glutathione
   
5. Cryolipolysis
   
6. Ketosis
   
7. Chelation Therapy
   

In terms of exercise and ketosis (including fasting), it’s easy to implement into your lifestyle. But about the activated charcoal, there are so many coconut shells and sugarcane wastes in Southeast Asia, but I cannot find the supplements out there. Activated charcoal, MCTs and coffee grounds give us ideas and plenty of comprehensive opportunities.

Thanks for reading and have a great weekend!

@opticnerveasia​ (Ideapod)

What are your key success factors?

The gratitude is one of the most crucial components. Ideapod blog tells us how to implement gratitude into our daily life.

Daily Practises:

1. Keep a daily journal of 3 things you are thankful for
   
2. Tell peers about something you appreciate
   
3. Talk to yourself about something you like (about yourself)
   

Here is my communication model in the universal system.

Did you already say goodbye to sugar cravings?

Actually, sugar is quick source of energy, but it’s also one of the most addictive drugs in the world according to the drug history. But, a recent study shows that sugarcane can produce biodiesel.

Is inflammation linked to your mental health?

Chronic disease has to be prevented. Mental disorders should be taken care of. What a research shows is that brain inflammation is connected to all types of mental illness.

Another study shows that certain bacteria in your gut play an important role in the production of serotonin. Serotonin is one of the brain chemical related to depression.

Besides, when we are receiving enough probiotics with prebiotics, it helps to remove toxins from our food and environment. The gut bacteria protects the liver. Some toxins like antibiotics destroy the gut health. Also, antibiotics are more likely to cause the liver damage.

Is there any easy way to detox the liver?

What is a key component of your life? How to invest in your success?

I believe that you and me are on the way of success and happiness as a whole. Success and happiness are the path. Your success is my success, my happiness is also yours. Because I am consist of myself and the world around me.

But, what are the elements of successful life? In my study, according to books and articles, the followings are 4 pillars of success.

Would you like to be drowned in the ocean of negativity?

Maybe not. I believe that the most of people like you would like to be filled with positive vibes. But, how can we live a positive life in abundance and prosperity? How can we dominate the environment like surfing the negative waves?

The following experiment might help us.